AmareLife™
Programs
Healthy Living Starts Here

Lifestyle Programs are a key piece of holistic wellness. Smart lifestyle choices work synergistically with Amare's Products to elevate your mental wellness and keep you feeling your best.*

Mindfulness
Practicing Mindfulness helps us enjoy each and every moment of our lives and be fully present for those moments without judgment. Increase positive emotions, memory and support your immune system by taking a few minutes each day to pause and reconnect.*
6:01
Amare Meditation
3:35
Mindful Breathing Meditation
6:36
Stress Relief Meditation
Movement
Movement helps keep your mind and body sharp. Regular exercise can boost your energy, happiness and outlook, prevent pain and injury, and improve body composition. These guided workouts can be done anywhere to strengthen your core functional movements so you can move through your day with ease!*
13:00
Functional Full-Body Circuit Workout 7: At Sunset
11:12
10-Min Pull Workout
13:04
Functional Full-Body Circuit Workout 4: At the Park
The Mental Wellness Diet™
Diets get a bad rap. A diet is a style of eating, not restriction. Discover how filling your plate with the right foods can not only make you healthier, but also happier! Then try out one of our many quick and delicious recipes.*
3:38
Culinary Therapy for Mental Wellness
1:56
The Pantry Purge
0:36
Mental Wellness Fish Dish

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Connect with a community of wholehearted people!
Staying connected with positive people is integral to staying well. The Amare Community is unique because of the passionate and amazing people taking part in the mental wellness revolution. Here you will find support, encouragement, and positivity.
Social Media
Easiest way to connect with like-minded, wholehearted people is through our social media platforms.